Can George Hinton go down a trouser size in 9-day detox?

George Hinton trying to pretend hes sporty.

George Hinton trying to pretend hes sporty.

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George Hinton had high hopes of a healthy 2013 but falls off the fitness wagon early on – but learns a comforting lesson on the way down

It is now nearly mid-February and for most people who attempted to have a healthy January after the excesses of Christmas the idea of a detox is a distant memory.

This year I pledged to get through January without an alcoholic drink. The detox was not just about the alcohol; I was doing less exercise and spending more time sitting at my desk than ever before, yet still eating as much, if not more, than I did when I was an active teenager.

 

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