Health and fitness professionals at the Nuffield Centre in Harrogate are hosting free sessions to advise people on the benefits of hydration.
Members and non members are invited to the Meet Our Experts event on July 24 from 4-8pm at the Hornbeam Park centre.
Nick Hartley, personal trainer at Nuffield said: “I think there is a misconception that it’s only when you’re really thirsty that you suffer the negative effects. However, when cells aren’t hydrated they can deplete”
Contact 01423 810858 for more information.